The Flexitarian Secret: Maye Musk's Guide to Looking and Feeling Great at 76

Maye Musk, a stunning model with a career spanning over five decades, recently graced the cover of the 2024 Sports Illustrated Swimsuit Issue at the impressive age of 76. But what's her secret to maintaining such vitality and grace? Maye credits her youthful glow and energy to a dietary approach called the "flexitarian diet."

Flexitarian Diet: Plants First, Meat on Occasion

The flexitarian diet prioritizes plant-based foods like fruits, vegetables, whole grains, and legumes while allowing for occasional meat consumption. It's a more flexible approach compared to strict vegetarianism, offering a balance between enjoying delicious meals and reaping the health benefits of a plant-based focus.

From Budget-Conscious Beans to a Celebrated Swimsuit Model

Maye's journey with a plant-based diet began out of necessity. After her divorce in 1979, affording meat became a challenge. This led her to become resourceful, creating nutritious meals for her children centered around beans and vegetables. While they may have playfully complained about the abundance of bean stews, Maye ensured they received a balanced diet rich in essential nutrients.

Building a Foundation of Healthy Habits

Maye's approach wasn't just about affordability;  it  it was about instilling healthy habits in her children. She instilled the value of prioritizing nutritious choices over sugary cereals and expensive jams. This focus on healthy eating likely played a role in shaping her children's own well-being, with her son Kimbal even developing a passion for good food and becoming a chef.

Embracing a Flexitarian Lifestyle

Today, Maye admits she's moved beyond the constant bean stews. However, her diet remains largely vegetarian at home, with a focus on fresh fruits and vegetables. This aligns with the core principle of the flexitarian diet, emphasizing plant-based meals while allowing for occasional meat when dining out.

Beyond Diet: Wisdom and Taking Charge of Your Life

Maye emphasizes that a healthy lifestyle goes beyond just diet. She believes embracing wisdom gained through experience allows women to recognize and avoid situations that might lead to unhappiness. Her message? Don't be afraid to make changes, even if it's initially scary or requires effort. It's never too late to take control of your life and create happiness.